Reporter: Dr. Legaspi, how serious is the issue of cognitive and vision health in the Philippines?
Dr. Legaspi: It’s a growing concern. Many people overlook early signs like forgetfulness, difficulty focusing, or frequent eye fatigue, assuming it's just part of aging. However, these symptoms can indicate deeper neurological or vision-related problems that require attention.
Reporter: What are the biggest risk factors?
Dr. Legaspi: Poor diet, high stress, sleep deprivation, and excessive screen time all contribute to declining brain and eye health. Additionally, lack of essential nutrients, such as Omega-3s and antioxidants, weakens both cognitive function and vision over time.
Reporter: What warning signs should people watch out for?
Dr. Legaspi: Frequent headaches, blurry vision, trouble remembering things, or struggling to focus for long periods. If these symptoms persist, they shouldn’t be ignored.
Reporter: How can Filipinos take proactive steps to protect their brain and vision?
Dr. Legaspi: A balanced lifestyle is key: regular exercise, quality sleep, and a diet rich in brain-boosting and eye-protecting nutrients. I recommend Mind-Max can also help, as they provide essential vitamins, antioxidants, and neuroprotective compounds to support memory, focus, and eye health.
EXPERT INFORMATION ON BRAIN AND EYE HEALTH